Between 55% and 75% of the human body is made up of water. The water rate, which is 75% in infancy, decreases to 55% in the elderly1. Water carries the nutrients in our body to the cells and removes the wastes in the cells, balances the body temperature, lubricates the joints and internal organs, ensures blood circulation, and protects cardiovascular functions2. Researches also reveal the benefits of drinking water on many important issues, from weight loss to headaches, from kidney stones to mood. Let's take a detailed look at how important drinking water is for our health.
Drinking water has many benefits for the body. Water provides the necessary basis for blood circulation, which is necessary for the functioning of all organs and tissues. The proper functioning of the cardiovascular system, respiratory system, digestive system, reproductive system, nervous system, kidney, brain, and liver depends on adequate water consumption3. In addition, drinking regular and sufficient water is good for constipation and high blood pressure.
When there is 2% or more water loss from the body, our cognitive ability begins to decrease. When the water lost from the body is not replaced; Lack of concentration, aggravation of reflexes, short-term memory problems, moodiness, and anxiety may occur4. To prevent this, you should not forget to drink water during your daily activities. Water loss also affects physical performance and brain structure. Thirst can cause shrinkage in brain tissue.
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